Emerging from the Prunus family shrubs, Tart Cherries, also known as Sour Cherries, have earned recognition for their ability to support healthy sleep rituals. These vibrant, tangy fruits are naturally brimming in anthocyanins and other bioactive compounds that support the body's endogenous melatonin production, a hormone critical for the regulation of the body's internal clock.
Tart Cherries, particularly when paired with complementary botanicals, help the body prepare for rest as darkness falls. They may assist in encouraging a seamless transition into a restful state, aligning with the body's natural rest-wake cycle. Furthermore, Tart Cherries can help curb late-night snacking urges, fostering healthier eating patterns and satiety.
In essence, Tart Cherries offer an effective, natural solution to promote high-quality sleep, assist with cravings management, and inspire a refreshed, energized state upon waking. Their potent phytochemicals work synergistically to provide a comprehensive approach to nighttime wellness. Their beneficial effects extend beyond mere sleep support, contributing to overall well-being and vitality.
Phytonutrient
ANTHOCYANINS + NATURAL MELATONIN PRECURSOR
Key Benefits
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Supports regulation of body's internal clock
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Help the body prepare for rest for a seamless transition into a restful state
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Fostering healthier eating patterns and satiety
Origin & Agricultural Zones
- Turkey, Typically zones 4-7