Garlic, a pungent bulb from the Allium sativum plant, has been lauded for its qualities across various cultures. The 'kick' that Garlic delivers is due to a unique sulfur-containing compound known as allicin, which is formed when garlic is crushed or chopped.
Allicin is known for its potential to support aspects of cognitive health. It is believed to facilitate enzymatic reactions that can foster increased mental alertness. But allicin isn’t Garlic’s only noteworthy compound. It also houses an impressive array of phytochemicals like flavonoids and oligosaccharides. These additional compounds work well with allicin, to encourage a balanced microbiome and enhancing the state of satiety.
Phytonutrient
ALLICIN
Key Benefits
Origin & Agricultural Zones
- China, South Korea, Zones 4-9; prefers cooler seasons.
