Valerian Root, originating from the Valeriana officinalis plant found across Europe and Asia, is known for its distinctive aroma and potent compounds, the star of which is valerenic acid.
This key phytochemical works in harmony with our body's natural chemistry, specifically influencing the brain's mechanisms that govern rest and relaxation. It helps to dial down the brain's excitation responses, fostering an overarching sense of calm that aids in the transition into deep rest more readily. This results in reduced latency to night time rest onset and supports a healthy, regular rest and recovery cycle.
Moreover, valerenic acid has a role in managing stress responses, particularly those tied to emotional eating and late-night snacking. By providing a calming effect, it helps to curb these stress-induced habits, promoting better nutritional management during the hours of rest.
The dual role of valerenic acid in enhancing calm and managing late-night cravings makes Valerian Root a powerful partner to other complex botanicals, contributing to a holistic nighttime routine that supports both restful sleep and overall wellness.
Phytonutrient
VALERENIC ACID
Key Benefits
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Supporting mental rest and relaxation
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Transition into deep rest more readily
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Regular rest and recovery cycle
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Curb stress-induced habits - late night snack cravings
Origin & Agricultural Zones
- United States, Typically zones 4-9